Idioms

Here are 30 idioms related to fitness and health, along with examples of how to use them in conversational speech:

1. Fit as a fiddle - to be in excellent physical condition.
   Example: "After months of training, he's now fit as a fiddle and ready for the marathon."
2. In the pink - to be in good health and high spirits.
   Example: "She recovered from the flu and is now in the pink again."
3. An apple a day keeps the doctor away - eating healthy food helps to prevent illness.
   Example: "I make sure to eat my fruits daily; you know what they say, an apple a day keeps the doctor away."
4. Break a sweat - to engage in physical activity that causes sweating.
   Example: "Let's do some cardio exercises to break a sweat and get our heart rates up."
5. No pain, no gain - to achieve progress, one must endure some discomfort or effort.
   Example: "I know the workout is tough, but remember, no pain, no gain."
6. In shape - to have good physical fitness and overall health.
   Example: "He goes to the gym regularly to stay in shape."
7. Jump on the bandwagon - to join a popular health or fitness trend.
   Example: "Many people are jumping on the bandwagon and trying out this new diet."
8. A couch potato - a person who leads a sedentary lifestyle, spending a lot of time sitting and watching TV.
   Example: "I used to be a couch potato, but I started going to the gym to be more active."
9. On the mend - recovering from an illness or injury.
   Example: "After a week of rest, he's on the mend and getting better."
10. Health is wealth - good health is the most valuable asset.
    Example: "She prioritizes her well-being because she believes that health is wealth."
11. Out of shape - to have poor physical fitness or reduced strength.
    Example: "After a long break from exercise, I feel out of shape."
12. Get back on track - to resume healthy habits after a period of neglect or deviation.
    Example: "I indulged during the holidays, but now it's time to get back on track with my fitness routine."
13. Mind over matter - mental determination to overcome physical challenges.
    Example: "Running a marathon requires a lot of mind over matter."
14. Drop a few pounds - to lose weight.
    Example: "She's been working hard at the gym to drop a few pounds before her wedding."
15. On a roll - to be making steady progress or having a successful streak.
    Example: "He's been eating healthy and exercising regularly, and he's on a roll with his weight loss journey."
16. Work up a sweat - to exercise vigorously and start sweating.
    Example: "After running on the treadmill, I always work up a sweat."
17. Take a rain check - to postpone a workout or exercise session to a later time.
    Example: "I have a meeting now, so let's take a rain check on our yoga class."
18. Burning the candle at both ends - to overwork and exhaust oneself.
    Example: "She's been burning the candle at both ends with work and late-night socializing."
19. Bite the bullet - to accept a difficult or challenging situation and deal with it.
    Example: "I know it's tough, but you have to bite the bullet and start your rehabilitation."
20. Fit into something - to wear clothing that fits properly due to weight loss or exercise.
    Example: "I can finally fit into my favorite pair of jeans after losing some weight."
21. Go the extra mile - to make additional effort or go beyond what is expected.
    Example: "She always goes the extra mile by taking the stairs instead of the elevator."
22. Healthy as a horse - to be in excellent health and very fit.
    Example: "Even at his age, he's healthy as a horse and enjoys outdoor activities."
23. The early bird catches the worm - the person who starts their day early is more likely to succeed.
    Example: "She wakes up at 5 AM to exercise; you know what they say, the early bird catches the worm."
24. Get off on the right foot - to start something with a positive and successful beginning.
    Example: "To succeed in your fitness journey, it's essential to get off on the right foot by setting achievable goals."
25. A rolling stone gathers no moss - staying active prevents stagnation and maintains good health.
    Example: "My grandmother has always been active and believes that a rolling stone gathers no moss."
26. Go with the flow - to adapt to a situation and not resist changes.
    Example: "Instead of stressing over missed workouts, I decided to go with the flow and do some light exercises at home."
27. In the right frame of mind - having the right mental attitude for a task or activity.
    Example: "To achieve your fitness goals, you must be in the right frame of mind and stay motivated."
28. Rome wasn't built in a day - achieving results takes time and patience.
    Example: "Don't get discouraged if you don't see immediate results; remember, Rome wasn't built in a day."
29. Cut back - to reduce or limit something, such as unhealthy food or habits.
    Example: "To improve her health, she decided to cut back on sugary drinks and processed foods."
30. Walk the walk - to demonstrate through actions, not just words.
    Example: "If you want to motivate others to be healthy, you have to walk the walk and lead by example."

Feel free to incorporate these idioms into your fitness and health conversations to add more depth and color to your discussions!