Vocabulary

Here are 30 vocabulary words related to fitness and health, each followed by an example sentence:

1. Fitness: The state of being physically and mentally fit through regular exercise and healthy habits.
   Example: "He works out regularly to maintain his fitness level."

2. Exercise: Physical activity performed to improve health, strength, and endurance.
   Example: "She enjoys going for a run in the morning as her daily exercise."

3. Workout: A structured session of physical exercise, often targeting specific muscle groups.
   Example: "I had a great workout at the gym, focusing on strength training."

4. Aerobic: Exercise that increases the heart rate and improves cardiovascular fitness.
   Example: "Swimming and cycling are excellent forms of aerobic exercises."

5. Anaerobic: Exercise that involves short bursts of intense activity, like weightlifting.
   Example: "Weightlifting is an example of anaerobic exercise."

6. Strength training: Physical exercises that use resistance to build muscle strength.
   Example: "She incorporates strength training into her fitness routine to increase muscle mass."

7. Flexibility: The range of motion in joints and muscles.
   Example: "Yoga can help improve flexibility and reduce muscle stiffness."

8. Endurance: The ability to sustain physical activity over a prolonged period.
   Example: "Marathon runners need excellent endurance to complete the race."

9. Cardiovascular: Relating to the heart and blood vessels.
   Example: "Regular cardiovascular exercise is beneficial for heart health."

10. Diet: The food and drink consumed regularly.
    Example: "She follows a balanced diet to maintain a healthy weight."

11. Nutrition: The study of food and its effects on the body.
    Example: "He educated himself about nutrition to make healthier food choices."

12. Calorie: A unit of measurement for energy obtained from food.
    Example: "Tracking calories can help manage weight and portion control."

13. Hydration: Maintaining adequate fluid levels in the body.
    Example: "Proper hydration is essential during and after workouts."

14. Rest: Allowing the body time to recover and repair after physical activity.
    Example: "Adequate rest is crucial for muscle recovery and preventing injuries."

15. Stress relief: Activities that reduce or manage mental and emotional tension.
    Example: "Yoga and meditation are excellent for stress relief."

16. Wellness: A holistic approach to health that encompasses physical, mental, and social well-being.
    Example: "She focuses on overall wellness to lead a balanced life."

17. Balance: Achieving harmony in various aspects of life, including health and work.
    Example: "Maintaining a healthy work-life balance is important for well-being."

18. Body composition: The proportion of fat, muscle, and other tissues in the body.
    Example: "Regular exercise can improve body composition by reducing body fat."

19. Body mass index (BMI): A numerical value indicating a person's weight relative to their height.
    Example: "Her BMI falls within the healthy range for her height."

20. Metabolism: The chemical processes that convert food into energy in the body.
    Example: "Regular exercise can boost your metabolism and aid in weight management."

21. Recovery: The process of healing and repairing the body after physical exertion.
    Example: "Adequate recovery time is essential for muscle growth and repair."

22. Injury prevention: Measures taken to avoid injuries during physical activity.
    Example: "Proper warm-up and cool-down exercises are essential for injury prevention."

23. Health screening: A medical assessment to identify potential health issues.
    Example: "Regular health screenings can help detect health problems early."

24. Active lifestyle: Engaging in regular physical activity as part of one's daily routine.
    Example: "She leads an active lifestyle by biking to work and taking the stairs."

25. Motivation: The drive and determination to achieve fitness and health goals.
    Example: "His motivation to stay fit comes from his desire to lead a healthy life."

26. Bodyweight exercises: Exercises that use one's body weight for resistance, like push-ups and squats.
    Example: "Bodyweight exercises are an effective way to build strength without equipment."

27. Physical therapy: Rehabilitation and exercises to recover from injuries or improve physical function.
    Example: "After the injury, he underwent physical therapy to regain mobility."

28. Health and wellness coach: A professional who helps clients achieve their health and fitness goals.
    Example: "She consulted a health and wellness coach to create a personalized fitness plan."

29. Vitamin: Essential organic compounds required for various bodily functions.
    Example: "Eating a balanced diet ensures you get essential vitamins and minerals."

30. Sleep: Resting state where the body and mind recover and repair.
    Example: "Adequate sleep is vital for overall health and well-being."

I hope these vocabulary words and example sentences related to fitness and health are helpful!